Fall-Proof Your Home

According to the National Institute on Aging, six out of 10 falls happen in the home. Annually, 3 million older people end up in the ER due to falls.

You're at risk for a fall if you lack vitamin D, are experiencing age-related muscle loss, have difficulties with balance, have vision problems or take certain medications. Home hazards like poor lighting, uneven stairs and clutter can also transform your living spaces into falls waiting to happen. Use these tips to help you or a loved one avoid a tumble:

• Create slip-free zones. Discard throw rugs and invest in nonslip mats in the kitchen and bathrooms, including shower stalls. For the stairwell, place stair treads on each step to enhance traction and use handrails on both sides of the steps. Railings are also helpful next to the toilet and in the shower.
• Light the way. Install motion lights outside your home and point them toward walkways to create more visibility. Inside, place lamps near sofas, beds and recliners If possible, install light switches next to sets of stairs and doorways.
• Rearrange items. Place necessary items in highly accessible locations. Buy a grasping device to avoid overreaching rather than standing on a chair to reach something you need.
• Remove clutter and stay aware of your surroundings. Scan every room for excess belongings, wires, extension cords, piles of books or papers to ensure there's a clear walkway. Watch for any pets that might be underfoot.

Not all falls can be prevented, but learning how to fall may reduce damage and prevent major injuries. Follow these tips to avoid serious harm.

• Try to fall backward. More than 95% of hip fractures are fall-related, and most of the time, it's from falling sideways.
• Brace yourself. If you fall forward, try to land on your palms or forearms. This will help evenly distribute force, preventing wrist fractures.
• Mind your head. To minimize harm, whether you fall forward or backward, turn or raise your head before impact. If you do hit your head, see a doctor right away.

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