TrimFast

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Trim Down with TrimFast
TrimFast is Lutheran Weight Management's eight-week program designed to help participants lose weight and embrace a healthier lifestyle. It combines healthy eating with the option of up to four Optifast® meal replacement supplements per day to help "jump start" weight loss. Daily exercise is also encouraged as part of a healthier lifestyle.

TrimFast is a nutrition-focused approach to better health. Instructors include a registered dietitian, a licensed behaviorist and an exercise physiologist who will cover:

• Exchange booklets and portion sizes
• Managing cues
• Label reading and grocery shopping
• Stress management
• Making exercise a way of life
• Self-esteem
• Dining out
• Personal responsibility

• A non-refundable program fee is due in full the first week of class.
• Optifast® meal replacement supplements are additional; pay for supplements weekly or whenever they are picked up.
• Recommendations for meal plans will be provided at the first TrimFast session.