Here's to Your Healthy Heart!

Together, we have the passion and power to help prevent heart disease and stroke–we just need you to join us. Today is the day to make the promise to be heart healthy. Eat well. Exercise often. Stay educated.

As the region's cardiac leader, Lutheran Hospital is proud to be Fort Wayne's heart champion.

The Heart of the Matter – It's no secret that diet, exercise and a healthy state of mind all contribute to better heart health. But what if we told you that you could actually improve your heart health without giving up a smidgeon of flavor, joining the gym, or forfeiting what little free time you have left to yourself? It's true.

Healthy Recipes – See our list of heart healthy recipes including breakfast, lunch, dinner and snack options.

Choose Heart Healthy Habits for Your Lifestyle – Download our handy guide that includes healthy tips for the grocery store, six steps to create a heart healthy eating plan and more! (To view this document, you'll need the free Adobe Acrobat Reader.)

To set up a session with a Lutheran Hospital Dietitian, call (260) 435-7991.